Wopanga Masewera Olimbitsa Thupi Wabwino Kwambiri ndi Fakitale |Sincoheren

Sports physiotherapy

Kufotokozera Kwachidule:

Nthawi ndi nthawi yeretsani pamwamba pa chipangizocho ndi nsalu yofewa, yonyowa ya thonje.Samalani kuti madzi asalowe mkati mwa kabati.

Titumizireni imelo

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Ndi madera ati omwe INDIBA angagwire?
Arms-Neck-Chin-Eyes-Arms-Abs and Belly-Love Handles-Miyendo

Kukonza Zida
1) Nthawi ndi nthawi yeretsani pamwamba pa chipangizocho ndi nsalu yofewa, yonyowa ya thonje.Samalani kuti madzi asalowe mkati mwa kabati.
2) Pambuyo pa chithandizo chilichonse, mutu wamankhwala uyenera kutsukidwa.Poyeretsa, choyamba pukutani ndi nsalu yofewa, kenako gwiritsani ntchito nsalu ina yofewa kuti muviike mu mowa, ndiyeno muumitse.
3）Sinthani madzi ozizira kamodzi pamwezi.Madzi ozizira ayenera kukhala madzi oyera kapena madzi osungunuka

Zotsatira