Momwe Mungagwiritsire Ntchito HI-EMT Kuti Mukhale Okwanira

Kodi mukufuna kukhala wamphamvu?Opanga ma electromagnetic muscle trainer angathandize.

1. Kwezani minofu yanu
Mapuloteni ambiri omwe thupi lanu limasunga panthawi yopanga mapuloteni, minofu yanu imakula nthawi yayitali.Koma thupi lanu lidzapitirizabe kudya mapuloteni ake, mwachitsanzo pazifukwa zina zopanga mahomoni.
Zotsatira zake, pali mapuloteni ochepa omwe amamanga minofu.Dr. Michael Houston, pulofesa wa zakudya pa yunivesite ya Virginia Tech, akunena kuti kuti muteteze izi, muyenera "kumanga ndi kusunga mapuloteni atsopano mofulumira kuposa momwe thupi limawonongera mapuloteni akale".
2. Idyani nyama
Kafukufuku wodziwika bwino mu Journal of Applied Physiology akuwonetsa kuti 1 gramu ya mapuloteni pa kilogalamu imodzi ya kulemera kwa thupi ndiye kuchuluka komwe thupi lanu lingagwiritse ntchito patsiku.
Mwachitsanzo, munthu wolemera makilogalamu 160 ayenera kudya ma gramu 160 a mapuloteni patsiku, zofanana ndi zomwe amapeza pa bere la nkhuku la ma ounces 8, kapu ya tchizi yoyera, sangweji ya ng’ombe yowotcha, mazira awiri, kapu ya mkaka, ndi 2 ma ounces a peanut protein.Gawani zopatsa mphamvu zanu zotsala mofanana ndi chakudya ndi mafuta.
3. Idyani zambiri
Kuphatikiza pa mapuloteni okwanira, mumafunikanso ma calories ambiri.Gwiritsani ntchito njira yomwe ili pansipa kuti muwerenge kuchuluka kwa zomwe muyenera kudya tsiku lililonse kuti muwonjezere kulemera kwanu ndi 1 pounds pa sabata.(Dzipatseni milungu iwiri kuti zotsatira ziwonekere pa sikelo ya bafa. Ngati simunawonjezere zopatsa mphamvu, onjezerani ma calories 500 patsiku.)

4. Muzichita masewera olimbitsa thupi kwambiri
Ngati ndinu oyamba, masewera olimbitsa thupi aliwonse adzakhala ndi mphamvu zokwanira zowonjezera mapuloteni.Koma ngati mwakhala mukunyamula zolemera kwa nthawi ndithu, ngati mumayang’ana kwambiri magulu akuluakulu a minofu, monga chifuwa, msana, ndi miyendo, mudzamanga minofu yothamanga kwambiri.
Onjezani ma squats, ma lifts, ma sit-ups, ma push-ups, kukakamiza kwa benchi, kukankha, ndi kukakamizidwa kwankhondo kumaphunziro anu.Chitani ma seti awiri kapena atatu a kubwereza 8 mpaka 12 ndikupumula kwa masekondi 60 pakati pa seti ziwirizo.Mtundu wobwerezawu udzapangitsa kuti maselo anu a minofu akhale hypertrophy mwachangu, yomwe ndi njira yomwe amagwiritsira ntchito kukula.
5. Idyani chinachake maola atatu aliwonse
Houston anati: “Ngati simudya mokwanira, mudzachepetsa mlingo umene thupi lanu limatulutsa maproteni atsopano.”
Gawani chiwerengero cha ma calories omwe mukufunikira pa tsiku ndi 6. Izi mwina ndizo ndalama zomwe muyenera kudya pa chakudya chilichonse.Onetsetsani kuti mumadya pafupifupi 20 magalamu a mapuloteni maola atatu aliwonse.
6. Sankhani makina omwe amatha kuchepetsa thupi ndikumanga minofu
Pogwiritsa ntchito luso lapamwamba lamagetsi lamagetsi (HI-EMT) , kukulitsa mosalekeza ndikugwirizanitsa minofu ya autologous, kuchita maphunziro apamwamba, ndi kukonzanso mkati mwa minofu, ndiko kuti, kukula kwa minofu (kukulitsa minofu), kupanga mapuloteni atsopano, maunyolo. ndi ulusi wa minofu (minofu hyperplasia), Kuphunzitsa ndi kuonjezera kachulukidwe ka minofu ndi kuchuluka kwake.
100% yowonjezereka ya minofu ya teknoloji ya HI-EMT ingayambitse kuchuluka kwa lipolysis, mafuta acids amawonongeka kuchokera ku triglycerides ndikuunjikana m'maselo amafuta.Mafuta a asidi amakhala okwera kwambiri, zomwe zimapangitsa kuti mafuta a cell apoptosis.Amatulutsidwa ndi kagayidwe kabwino ka thupi mkati mwa milungu ingapo.Chifukwa chake, Electromagnetic Muscle Trainer amatha kuchepetsa mafuta kwinaku akulimbitsa ndikuwonjezera minofu.