Nthawi zambiri ndimamva anthu akudandaula kuti zimakhala zovuta kupeza minofu ndi kutaya mafuta.Kodi muli ndi vuto ili?Aliyense wokonda zolimbitsa thupi ayenera kukhala ndi izi: Chifukwa chiyani mumachita masewera olimbitsa thupi nthawi yayitali, koma palibe kusintha mthupi lanu?Pa nthawi yotaya mafuta, n'chifukwa chiyani kulemera kumawonjezeka popanda kuwonda?Munthawi yakukula kwa minofu, ndipanga bwanji kuti minofu ikule?Kodi ndizovuta kuti mudutse mukayimitsa?Wophunzitsira minofu yamagetsi amakuwuzani: momwe mungakulitsire kukula kwa minofu ndikupewa kuchuluka kwamafuta!
Kwa zinthu ziwiri zosiyana za kupindula kwa minofu ndi kutaya mafuta, kupindula kwa minofu kunganenedwe kukhala chinthu chovuta kwambiri.Kupeza minofu kumakhala kovuta kwambiri kuposa kutaya mafuta.Ena a iwo amanyalanyaza ngakhale mafuta kuti akule minofu.wonjezani.Ndiye tiyeni tiyambe kumvetsetsa lingaliro la kupindula kwa minofu ndi kutaya mafuta.Kutaya mafuta ndiko kudya zomwe muli nazo mopitirira muyeso, ndipo kupeza minofu ndiko kukula minofu yanu ndikusiya zomwe mumadya m'thupi lanu ndikuzisintha kukhala minofu.
1. Maphunziro a mphamvu ndi ofunika kwambiri
Kupindula kwa minofu kumafuna kuphunzitsidwa kwamphamvu, yomwe ndi imodzi mwazinthu zofunika kwambiri kuti minofu ipindule, kapena chikhalidwe chofunikira.Ndiye, chimene tiyenera kudziwa ndi chakuti pamene tikuchita maseŵera olimbitsa thupi, kulemera kumene timapanga kuyenera kukhala koyenera, osati kolemera kwambiri kapena kopepuka, ndipo tiyenera kukhala ndi lingaliro labwino la izi.Kuphatikiza apo, pafupipafupi kuyenera kukhala koyenera, zolimbitsa thupi zolimbitsa thupi ziyenera kukhala zolondola komanso zokhazikika, ndipo kuchuluka kwa kupuma kuyenera kuyendetsedwa ndi inu nokha.Zonsezi ziyenera kuganiziridwa pamene tikuphunzitsa mphamvu.Ngati pali zina kapena mfundo zina zomwe sitingathe kuzikwaniritsa bwino, kupindula kwa minofu yathu kumatha kuchepetsedwa kwambiri.
2. Kudya koyenera komanso kupuma mokwanira
Zakudya zomanga thupi ndizofunikira kwambiri pakupanga minofu yathu.Kaya kumanga minofu kumakhala kothandiza kumadalira makamaka pa zakudya zathu.Kuonjezera apo, zina zonse ndizofunikira kwambiri, chifukwa minofu yathu imagona usiku.Ngati simugona kapena kupumula bwino, kukula kwa minofu kumachedwa kwambiri, kapena pafupifupi palibe kukula.Pali mawu oterowo mu bwalo lolimbitsa thupi kuti kupindula kwa minofu kumadalira zakudya zamagulu atatu, maphunziro asanu ndi awiri, ndi chithandizo cha mfundo zinayi.Zomwe zimatchedwa kupindula kwa minofu zimakhala zovuta.Tiyenera kukhalabe ndi moyo wabwino kwa nthawi yayitali mukamapeza minofu.
Wophunzitsa minofu yamagetsi pakampani yathu akubweretserani uthenga wabwino.HI-EMT ndiukadaulo wazachipatala wamankhwala okongoletsa.Imagwiritsa ntchito gawo lolunjika la ma elekitiromu okhala ndi mulingo wotetezeka.Mphamvu yamagetsi yamagetsi imayenda m'thupi mosavutikira ndipo imalumikizana ndi ma motor neurons, zomwe zimayambitsa kugundana kwamphamvu kwambiri.
Mosiyana ndi kukangana kwa minofu modzidzimutsa, kudumpha kwakukulu sikukhudzana ndi kugwira ntchito kwa ubongo.HI-EMT imagwiritsa ntchito mafupipafupi osiyanasiyana, omwe salola kupumula kwa minofu pakati pa zokopa ziwiri zotsatizana.M'mbuyomu, zojambulajambula zinali kuchepetsa mafuta pang'ono, ndikusiya chisoni kuti chiwerengerocho sichinali cholimba.Tekinoloje ya Hi-EMT, ndi ntchito yake "yowonjezera minofu ndi kuchepetsa mafuta", imaphwanya chilema chakuti kutaya mafuta sikuli kolimba m'mbuyomo.HI-EMT maginito thinner: "Pangani minofu + kuchepetsa mafuta" mu sitepe imodzi, kupanga mapindikidwe olimba mosavuta komanso moyenera.
Nthawi yotumiza: Nov-24-2021