M'mbuyomu, kuonda kumangoyang'ana pakuchepetsa thupi, koma kukula kwa thupi sikunali kofunikira.Ndi kusintha kwa anthu, chikhalidwe chamakono chotsatira chikhalidwe changwiro, anthu amamvetsera kwambiri mawonekedwe a thupi lawo, ndipo samangoganizira za kuwonda.Njira zosiyanasiyana zopezera minofu zikufalikira pa intaneti.Komabe, mayendedwe a moyo m'dera lamasiku ano ndi ofulumira, anthu amakono amakhala otanganidwa, anthu ambiri alibe nthawi yochita masewera olimbitsa thupi, ndipo kudya zakudya kumapwetekanso thupi lanu!
Nthawi zina kulemera komweko, anthu ena amakhala owoneka bwino.Chifukwa cha kulemera kofanana kwa mafuta ndi minofu, kuchuluka kwa mafuta kumakhala kokulirapo kuwirikiza katatu kuposa minofu!Choncho, kusiyana pakati pa kukhala woonda ndi mafuta sikukhudza kulemera kwa thupi.Minofu ndi imodzi mwazinthu zofunika zomwe zimalamulira mizere yabwino kwambiri yachigololo.
Anthu ambiri amawonda chifukwa chochita masewera olimbitsa thupi, ndipo masewera olimbitsa thupi (monga kuthamanga) amatenga mphindi zosakwana 30 kuti akwaniritse kuchepa thupi.Chifukwa mphindi 30 zoyambirira zolimbitsa thupi zimadya madzi amthupi ndi shuga, mafuta amangoyamba kudyedwa pakatha mphindi 30.Ndipo kuchita masewera olimbitsa thupi kuyenera kukhala ndi dongosolo lathunthu kuti mupeze kawiri zotsatira ndi theka la khama, ndiko kuti, zimatengera maola osachepera 1-2.
Poyerekeza ndi masewera olimbitsa thupi omwe amawononga nthawi, maphunziro a nthawi yochepa kwambiri (HIIT) amathandiza kwambiri kuchepetsa thupi komanso kuwonjezera kupirira kwa minofu.Anthu ambiri akadzapitirira zaka 30, kulemera kwawo kumawonjezeka pang'onopang'ono ndi msinkhu, ndipo minofu yawo sikhalanso yabwino ngati pamene anali ndi zaka makumi awiri.Minofu ya minyewa imachepetsedwa, zomwe zimapangitsa kuchepa kwa basal metabolic rate.Ngati simusintha n’komwe kadyedwe kanu, mudzanenepa mosavuta n’kuyamba kudziunjikira mafuta.Kuphatikiza pa kuwongolera kagayidwe kake kagayidwe kachakudya kudzera mu maphunziro a mphamvu ya minofu, zotsatira zake zimathanso mpaka kumapeto kwa masewera olimbitsa thupi, kotero kuti anthu apitirize kutaya mafuta panthawi yogona, ndipo nthawi yofunikira ndi yochuluka kuposa Zochita Zolimbitsa Thupi zocheperapo.Ngakhale kugona pansi kumatha kuchepetsa mafuta ndikuwonjezera minofu, kukuthandizani kuti mubwezeretsenso mizere yanu yachigololo!
Pogwiritsa ntchito ukadaulo wapamwamba kwambiri wamagetsi amagetsi (HI-EMT), gawo lamagetsi lamagetsi limagwiritsidwa ntchito mosavutikira kudutsa m'thupi ndikulumikizana ndi ma neuron.Ubongo umatumiza chidziwitso cholimbikitsa ma neuron oyendetsa magalimoto ndikupangitsa kuti minofu ifooke.Kuthamanga kwachangu komanso pafupipafupi kumalimbikitsa kulimbitsa minofu.Mphamvuyi imalowa m'minofu yakuya kudzera m'mapulogalamu okonzedweratu kuti alimbikitse kukondoweza ndi kuphunzitsa minofu.Minofu yolimbikitsidwa imawonjezera kufalikira kwa magazi ndikuwotcha zopatsa mphamvu.
Nthawi yotumiza: Nov-24-2021