Kukongola ndi nkhope yowala
Njira zodzitetezera
1. Makasitomala ovala zodzikongoletsera ayenera kuvula ndolo ndi mikanda yawo asanalandire chithandizo kuti apewe kuwala panthawi ya chithandizo;
2. Ndikoletsedwa kuthira kuunikira m'maso, ndipo tikulimbikitsidwa kuvala magalasi amtundu wakuda kapena kuphimba m'maso ndi mbale za thonje zokhuthala pang'ono panthawi yamankhwala;
3. Sankhani ma sipekitiramu osiyanasiyana kuti mulandire chithandizo malinga ndi zomwe mukufuna.
Kuletsa kukula
Odwala matenda a lupus;
Odwala omwe ali ndi gwero la kuwala;
Odwala omwe amamwa maantibayotiki (monga: acheomycin, vitamini A acid) pochiza ziphuphu.
Gawo la Ntchito
Pamaso & Pambuyo
Lembani uthenga wanu apa ndikutumiza kwa ife